April 19, 2014   21,752 notes

Girls and women of the world, could we stop apologizing for wanting and eating food? Because this is one of the most ridiculous things that we do collectively as lady-people, and not only does it annoy the shit out of me personally, but it is also INCREDIBLY SAD. Could we stop feeling “guilty” for wanting an effing brownie? Or a plate of fries? Could we stop actively seeking permission from our friends to go ahead and “be bad” and order the cheesecake? Could we all just go ahead and order whatever it is that we feel like eating, instead of saying, “Oh, I feel like a pig, you guys are just getting salads”?

Because—now I know this will come as a shock—WOMEN EAT. We get hungry. We get hungry for pizzas and Double Stuff Oreos and nachos and ice cream and giant French-toast breakfasts, and you know what? WE DON’T NEED TO FEEL BAD ABOUT THAT.

Here I am making a vast and sweeping gender stereotype, but do you ever, ever hear dudes say “I just want a little bite” or “This is so bad, you guys, but I totally ate a whole pint of Ben & Jerry’s last night”? No! Because it’s OK for men to eat! Men get hongray! Men need frozen dinners called “Hungry-Man”! Men need Manwich! Boys are allowed to grow into men, but “attractive” women in our culture are expected to stay at pretty much an eternal pre-adolescent weight. What’s society’s current ideal man look like? Fit. Big muscles. What’s society’s current ideal woman look like? Thin. Really thin. No hips. No belly. Hairless except for the head. Basically a 10-year-old girl with boobs added for sex appeal.

You see it everywhere—every café, every restaurant, every kitchen across the country. Women bargaining with waiters and friends about whether or not they should get a side salad or fries with their entrée. Women making demeaning jokes to one another about their desire for food, like “Once on the lips, forever on the hips” and “Well, it’s midnight, so technically your body doesn’t know whether it’s today or tomorrow, so the calories zero themselves out, hahaha” and women bonding with one another over their shared guilt! You’re being bad and getting the chocolate cake? Ooh, now that you’re doing it, let’s both be really bad, and I’ll order the key lime pie and we won’t tell a soul, will we? It’s just us girls!

Why are we apologizing for wanting food? What the hell? BODIES NEED FOOD. WE DIE WITHOUT IT. Food tastes good! And we’re programmed to crave it! Sure, some food is healthier than other food, but what is up with punishing ourselves for wanting pickle chips? Why is it acceptable—nay! encouraged!—in our culture for women to feel guilty and publicly “admit” our guilt for wanting to eat a cookie? Why are we rationalizing our “bad behavior”—you know, our EATING—with statements like “I’ve been really good lately” or “I’m gonna need to walk this off later”?

It makes me insane.

I want this to end.

I want women to allow themselves to want food. I want women to be hungry and ask for what they want to eat without apologizing. I want women to stop looking for permission from others before they eat something that is not a carrot or spinach. I want my friends to get the chili fries if they want the chili fries, and not say something like, “It all goes straight to my ____” (hips, thighs, butt, etc.). I want to see a girl sink her teeth into a huge cheeseburger and fries and not cut the burger in half to save some for later. I want my mother to allow herself more than one small square of dark chocolate per day. I want women to take pleasure in food, without punishing ourselves for wanting it.

Hear me, womenfolk: I want all of us, everywhere, to stop apologizing, stop rationalizing our behavior, and just eat the damn brownie already.

Eating: A Manifesto by Krista Burton for Rookie Mag (via aurelle)

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April 19, 2014   146 notes
isthisfitness:

best of fitness

isthisfitness:

best of fitness

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April 19, 2014   14,948 notes
losing-every-extra-pound:

How to Stay Motivated
“you cannot ‘find’ motivation, you must create it!” - yoga-body 
50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise12 Ways to Get MotivatedStaying Motivated to Lose WeightMore Articles about Motivation
Take it One Day at a TimeDon’t worry about tomorrow, focus on today. Focus on eating right for today, make it your goal for the day, and repeat it tomorrow, and the day after that and the day after that. 
Surround Yourself with Positivity“Change your thoughts, and you change your world”, it’s really true. Think you can, and you can do anything. Think positive, breathe positive, live positive, be positive as much as possible. Focus on the solution, rather than the problem. Surround yourself with good people, good food (food that’s good for you), and good thoughts.Create a Dream BoardBring your dreams to life. Look at them every day. Never lose sight of what you want. Fill it with your favourite quotes and pictures to inspire you. 
How to Make a Dream BoardDigital Dream BoardCreate a Dream Board
Visualize Accomplishing your GoalsIf your goal is to lose weight, create a mental picture of yourself having already achieved it. What will you look like, feel like, and move like when you have accomplished that goal? Living as if you are already there makes realizing your vision something you focus on daily. 
Make Realistic GoalsAsk yourself what you want. What do you want from life? Who do you want to be? Where do you want to be? And make realistic goals. Now that doesn’t mean you can’t have your dream body, it just means realizing that it won’t happened overnight. Make S.M.A.R.T goals. Specific, Measurable, Attainable, Relevant, & Time-bound goals. 
SMART CriteriaExample of SMART goal
Reward Yourself, Be Kind to Yourself & Recognize your ProgressWhen you know you have been good to your body, treat yourself! Find a reward that inspires you- a new pair of sneakers or workout outfit, a new music CD for your walk or pamper your feet with a pedicure for all of your efforts. Give yourself a hug once in awhile! Train hard, eat right, sleep well, but once a week, allow yourself an indulgence. Enjoy your favorite dessert, get a massage, or simply take some time for yourself to relax.It’s Okay to Cheat!Once in a while, cheating will keep you on track! Planning a cheat, whether it’s a snack, a meal, a weekend or a week vacation, can make all the difference in the world. Allowing yourself a little “controlled” wiggle room, you can avoid falling off the wagon. And once your “cheat” is done, go right back to your plan.Forget about the Scale Focus on how you’re life is changing, on how you feel. Focus on how you’ve changed. Focus on the inches lost, the muscle gained. Focus on how much better you’re becoming and how much you’re gaining. Alternatively, weigh yourself once a week, or even once a month. Measure your entire body monthly as well. Take one picture of yourself daily in the same outfit for the duration of your journey. 
Don’t Compare Yourself to OthersFocus on yourself, on creating the best you possible. Remember that everyone is different, everyone has their own experiences, and their own unique imperfections. Different people are at different stages at different times. Comparing yourself to others can lead to bitterness, anger, jealousy, envy and even unhealthy competition.How to Stop Comparing Yourself to Other PeopleLearning to Live: Don’t Compare Yourself to Others

losing-every-extra-pound:

How to Stay Motivated

“you cannot ‘find’ motivation, you must create it!” - yoga-body 

50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise
12 Ways to Get Motivated
Staying Motivated to Lose Weight
More Articles about Motivation

Take it One Day at a Time
Don’t worry about tomorrow, focus on today. Focus on eating right for today, make it your goal for the day, and repeat it tomorrow, and the day after that and the day after that. 

Surround Yourself with Positivity
“Change your thoughts, and you change your world”, it’s really true. Think you can, and you can do anything. Think positive, breathe positive, live positive, be positive as much as possible. Focus on the solution, rather than the problem. Surround yourself with good people, good food (food that’s good for you), and good thoughts.

Create a Dream Board
Bring your dreams to life. Look at them every day. Never lose sight of what you want. Fill it with your favourite quotes and pictures to inspire you. 

How to Make a Dream Board
Digital Dream Board
Create a Dream Board

Visualize Accomplishing your Goals
If your goal is to lose weight, create a mental picture of yourself having already achieved it. What will you look like, feel like, and move like when you have accomplished that goal? Living as if you are already there makes realizing your vision something you focus on daily. 

Make Realistic Goals
Ask yourself what you want. What do you want from life? Who do you want to be? Where do you want to be? And make realistic goals. Now that doesn’t mean you can’t have your dream body, it just means realizing that it won’t happened overnight. Make S.M.A.R.T goals. Specific, Measurable, Attainable, Relevant, & Time-bound goals. 

SMART Criteria
Example of SMART goal

Reward Yourself, Be Kind to Yourself & Recognize your Progress
When you know you have been good to your body, treat yourself! Find a reward that inspires you- a new pair of sneakers or workout outfit, a new music CD for your walk or pamper your feet with a pedicure for all of your efforts. Give yourself a hug once in awhile! Train hard, eat right, sleep well, but once a week, allow yourself an indulgence. Enjoy your favorite dessert, get a massage, or simply take some time for yourself to relax.

It’s Okay to Cheat!
Once in a while, cheating will keep you on track! Planning a cheat, whether it’s a snack, a meal, a weekend or a week vacation, can make all the difference in the world. Allowing yourself a little “controlled” wiggle room, you can avoid falling off the wagon. And once your “cheat” is done, go right back to your plan.

Forget about the Scale 
Focus on how you’re life is changing, on how you feel. Focus on how you’ve changed. Focus on the inches lost, the muscle gained. Focus on how much better you’re becoming and how much you’re gaining. Alternatively, weigh yourself once a week, or even once a month. Measure your entire body monthly as well. Take one picture of yourself daily in the same outfit for the duration of your journey. 

Don’t Compare Yourself to Others
Focus on yourself, on creating the best you possible. Remember that everyone is different, everyone has their own experiences, and their own unique imperfections. Different people are at different stages at different times. Comparing yourself to others can lead to bitterness, anger, jealousy, envy and even unhealthy competition.

How to Stop Comparing Yourself to Other People
Learning to Live: Don’t Compare Yourself to Others

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April 19, 2014   3,616 notes

fit-personality
Recently, a “miracle weight loss” company took a before/after picture of me and used it to sell their pills. Since that was false, I thought I would just post a picture here and say I lost weight by:
A clean diet
Drinking lots of water
Running almost daily (endorphins y’all)
Still having fun in college
Being active
NOT taking diet pills (like… y’all I am not a fan of pills. I don’t even take ibuprofen)

fit-personality

Recently, a “miracle weight loss” company took a before/after picture of me and used it to sell their pills. Since that was false, I thought I would just post a picture here and say I lost weight by:

  • A clean diet
  • Drinking lots of water
  • Running almost daily (endorphins y’all)
  • Still having fun in college
  • Being active
  • NOT taking diet pills (like… y’all I am not a fan of pills. I don’t even take ibuprofen)

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April 19, 2014   2,219 notes

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April 19, 2014   450 notes

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April 19, 2014   4,380 notes
89dave:

….

89dave:

….

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April 19, 2014   3,415 notes
mandathon:

Xx

mandathon:

Xx

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April 15, 2014   523,889 notes
runningtheremedy:

THIS IS GONNA HAPPEN TONIGHT!

runningtheremedy:

THIS IS GONNA HAPPEN TONIGHT!

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April 13, 2014   11,863 notes

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April 13, 2014   104 notes
mirinswolebabes:

Fitness on We Heart It.

mirinswolebabes:

Fitness on We Heart It.

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April 13, 2014   692 notes

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April 13, 2014   12,658 notes

ketchupluvr182:

he thinks he’s hiding in this lil bit of grass

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