April 15, 2014   467,072 notes
runningtheremedy:

THIS IS GONNA HAPPEN TONIGHT!

runningtheremedy:

THIS IS GONNA HAPPEN TONIGHT!

(Source: blowsive)

April 13, 2014   8,329 notes

(via runningobsession)

April 13, 2014   83 notes
mirinswolebabes:

Fitness on We Heart It.

mirinswolebabes:

Fitness on We Heart It.

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April 13, 2014   191 notes

(Source: justthesegirlsplease, via itsmybody-idgaf)

April 13, 2014   11,919 notes

ketchupluvr182:

he thinks he’s hiding in this lil bit of grass

(Source: twilightprincess182, via fit-fierce-fab4ever)

April 13, 2014   105,181 notes

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April 13, 2014   234,143 notes

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April 13, 2014   11,179 notes

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April 13, 2014   6,562 notes

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April 13, 2014   3,936 notes

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April 13, 2014   454 notes
amillionbillionmiles:

A taste of summer: blend a handfull strawberries, 1 small banana, 1/3 mango, juice from half an orange and juice from half a lime + ice ☀️🍓
Instagram: amillionmiless 

amillionbillionmiles:

A taste of summer: blend a handfull strawberries, 1 small banana, 1/3 mango, juice from half an orange and juice from half a lime + ice ☀️🍓

Instagram: amillionmiless 

(via fittybittybody)

April 13, 2014   652 notes
fitnessisfitfor-me:

fitness blog :)

fitnessisfitfor-me:

fitness blog :)

(Source: fitnessblogpro)

April 13, 2014   1,645 notes
April 13, 2014   1,748 notes

blogilates:

Natural Belly Slimming Detox Water

RECIPE For a 24oz serving:

- 3-4 mint leaves

- 2-3 slices of orange

- 2 slices of lemon

- 2-3 slices of cucumber

- 24 fl oz of ice cold water

WHY IT WORKS:

1. Cucumber: contains citrulline which is an amino acid that has been shown to help our liver and kidneys get rid of ammonia which is a by product of the proteins our bodies burn for energy.

2. Water: helps flush toxins and waste through our system while keeping us hydrated.

3. Lemon: stimulates the digestive track so it’s helpful if you have constipation, heartburn, or gas.

4. Mint: helps you digest effectively because it improves the flow of bile from the liver to the gallbladder to the small intestine to break down dietary fats. It also helps relax cramped up stomach muscles.

5. Orange: contains flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels.

 Get Detox Water Bottle here: http://www.bit.ly/detoxbottle

April 13, 2014   1,327 notes
blogilates:

CHEAP CLEAN EATS IS BACK!!! I just posted my new “Natural Belly Slimming Detox Water” recipe on www.YouTube.com/blogilates ! This is what I drink every day a week out from a big photoshoot or special event to detox and slim down. Of course paired with clean eating and exercise. It helps flush the toxins out of my body and I feel amazing! Here’s the RECIPE for one 24 fl oz serving: 3 mint leaves, 2 slices of lemon, 2 slices of cucumber, and 2 slices or orange with ice cold water. DIRECTIONS. Let it soak in the fridge for at least 1-2 hours before drinking so you can get all of your vitamins and minerals. I explain why this particular combination works in the video. Also! The new detox bottles are available on www.shopblogilates.com with 3 amazing recipes! Use code “detoxify” at checkout to get an extra 10% off! <3 you!

blogilates:

CHEAP CLEAN EATS IS BACK!!! I just posted my new “Natural Belly Slimming Detox Water” recipe on www.YouTube.com/blogilates ! This is what I drink every day a week out from a big photoshoot or special event to detox and slim down. Of course paired with clean eating and exercise. It helps flush the toxins out of my body and I feel amazing! Here’s the RECIPE for one 24 fl oz serving: 3 mint leaves, 2 slices of lemon, 2 slices of cucumber, and 2 slices or orange with ice cold water. DIRECTIONS. Let it soak in the fridge for at least 1-2 hours before drinking so you can get all of your vitamins and minerals. I explain why this particular combination works in the video. Also! The new detox bottles are available on www.shopblogilates.com with 3 amazing recipes! Use code “detoxify” at checkout to get an extra 10% off! <3 you!